Pork Tenderloin with Roasted Apples and Onions
Pork Tenderloin with Roasted Apples and Onions
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    A maple syrup-balsamic vinegar glaze is coated onto this pork tenderloin.

    Ingredients

    • 1/4 cup balsamic vinegar
    • 2 tablespoons maple syrup
    • 3 medium red apples, halved and cored, each cut into 8 wedges
    • 1 large red onion, halved and sliced into 1/2-inch-thick pieces
    • 1 tablespoon olive oil
    • Coarse salt and ground pepper
    • 2 pork tenderloins, (12 ounces each), trimmed of excess fat
    • Buttermilk Mashed Red Potatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 17 g 26.06%
    • Saturated Fat: 3 g 15.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 684 mg 28.51%
    • Calcium: 10 mg 1.02%
    • Potassium: 21 mg 0.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 5 g 18.78%
    • Sugar: 21 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.5%
    • Vitamin C 7.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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