Nutrition
My Cookbooks
E-COOKBOOKS
Pork Tenderloin with Pomegranate Sauce
- prep: 10 min
- cook: 35 min
- total: 45 min
Print
SaveSummary
A simple mix of aromatic spices is rubbed on this pork loin before it's cooked and drizzled with a slightly tart sauce.
Ingredients
- 3/4 teaspoon ground cumin
- 3/4 teaspoon ground coriander
- 3/4 teaspoon black pepper
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 pork tenderloins (each about 3/4 pound)
- 2 tablespoons olive oil
- 1 cup plain pomegranate juice (such as POM Wonderful)
- 3/4 teaspoon cornstarch
- 1 tablespoon water
- 1 to 2 teaspoons Sherry vinegar
- 1 tablespoon unsalted butter
- an instant-read thermometer
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 10 g 14.98%
- Saturated Fat: 3 g 13.66%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 295 mg 12.29%
- Calcium: 21 mg 2.14%
- Potassium: 141 mg 4.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 2.35%
- Sugar: 8 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.07%
- Vitamin C 26.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq