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Pork Tenderloin with Mustard Sauce
- prep: 10 min
- cook: 0 hr
- total: 10 min
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The combination of mustards in this recipe produces an especially piquant sauce to serve with the pork.
Ingredients
- 1 tablespoon olive oil
- 2 pork tenderloins (3/4 - 1 pound each), trimmed
- Coarse salt and ground pepper
- 1/4 cup whole-grain mustard
- 2 tablespoons Dijon mustard
- 2 tablespoons reduced-fat sour cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 55 % Daily Value *
- Total Fat: 3 g 4.94%
- Saturated Fat: 1 g 3.45%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.65%
- Sodium: 203 mg 8.47%
- Calcium: 11 mg 1.11%
- Potassium: 20 mg 0.58%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 1.04%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.39%
- Vitamin C 0.41%
- Vitamin D 0.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
