Pork Tenderloin with Molasses Glaze and Couscous
Pork Tenderloin with Molasses Glaze and Couscous
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Drizzle our sweet, spicy Serrano Vinaigrette over the pork and couscous to complete this dish.

    Ingredients

    • 1/2 cup unsulfured molasses
    • Juice and zest of 2 lemons
    • 1/2 teaspoon ground ginger
    • 1 cup boiling water
    • 1 cup couscous
    • 2 pork tenderloins (8 ounces each), trimmed
    • Salt and freshly ground pepper, to taste
    • 1 cup flat-leaf parsley leaves, finely chopped
    • Olive-oil, cooking spray
    • Serrano Vinaigrette
    • 1 serrano pepper, minced, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 341 % Daily Value *
    • Total Fat: 1 g 1.48%
    • Saturated Fat: 0 g 0.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 43 mg 1.78%
    • Calcium: 191 mg 19.12%
    • Potassium: 1142 mg 32.64%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 11 g 44.61%
    • Sugar: 36 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.77%
    • Vitamin C 215.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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