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Pork Tenderloin with Maple Glaze
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Maple syrup brings sweetness and warm color to the pork. Wild rice pilaf, brussels sprouts and a Gewürztraminer would be nice accompaniments.
Ingredients
- 2 12- to 14-ounce pork tenderloins
- 2 teaspoons crumbled dried sage leaves
- 1 tablespoon butter
- 6 tablespoons pure maple syrup
- 6 tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 4 g 5.47%
- Saturated Fat: 2 g 9.27%
- Trans Fat: 0 g %
- Cholesterol: 61 mg 20.44%
- Sodium: 91 mg 3.81%
- Calcium: 28 mg 2.81%
- Potassium: 256 mg 7.31%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 0 g 0.37%
- Sugar: 12 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.46%
- Vitamin C 0.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
