Pork Tenderloin with Golden Beets
Pork Tenderloin with Golden Beets
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    We love the easy walnut sauce that goes with this pork tenderloin. Make it up to a week ahead to go alongside another fast weeknight meal; just store in a jar and chill.

    Ingredients

    • 1/4 cup walnuts
    • 3 tablespoons plus 1/2 cup olive oil
    • 1 1/2 pounds pork tenderloin
    • Kosher salt
    • 2 medium onions, coarsely chopped
    • 3 medium golden beets, scrubbed, cut into bite-size pieces
    • Freshly ground black pepper
    • 4 garlic cloves, chopped
    • 2 cups sauerkraut, plus 1/2 cup brine
    • 1 cup low-sodium chicken broth
    • 1/2 cup dry white wine
    • 4 tablespoons fresh lemon juice, divided
    • 1/2 cup finely chopped mint
    • 1/2 cup finely chopped parsley
    • 1/4 cup finely chopped dried tart apricots

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 21 g 32.44%
    • Saturated Fat: 4 g 20.63%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 844 mg 35.19%
    • Calcium: 55 mg 5.49%
    • Potassium: 946 mg 27.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 8.69%
    • Sugar: 4 g
    • Protein: 47 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 12.91%
    • Vitamin C 32.8%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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