Pork Tenderloin with Date and Cilantro Relish
Pork Tenderloin with Date and Cilantro Relish
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    This cut of pork can be very lean, so take care not to overcook it or it will be dry. Ideally, it should still be a little pink in the center.

    Ingredients

    • 3 tablespoons olive oil, divided
    • 1 pork tenderloin (about 1 1/2 pounds)
    • Kosher salt, freshly ground pepper
    • 2/3 cup Medjool dates (about 4 ounces), cut into small pieces
    • 2 tablespoons fresh orange juice
    • 3 tablespoons chopped fresh cilantro plus leaves for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 14 g 21.76%
    • Saturated Fat: 3 g 13.64%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 60 mg 2.48%
    • Calcium: 22 mg 2.17%
    • Potassium: 646 mg 18.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 8.16%
    • Sugar: 19 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.37%
    • Vitamin C 6.8%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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