Pork Tenderloin with Blueberry Chutney

Pork Tenderloin with Blueberry Chutney
Pork Tenderloin with Blueberry Chutney
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This chutney brings a little sweet heat to your pork tenderloin.

    Ingredients

    • 2 cups frozen blueberries (still frozen)
    • 1 cup seedless red grapes, halved
    • 1 tablespoon minced fresh ginger
    • 1 shallot, minced
    • Coarse salt and ground pepper
    • 1 teaspoon plus 1 tablespoon red-wine vinegar
    • 1 pork tenderloin (1 to 1 1/4 pounds)
    • 3 teaspoons Dijon mustard
    • 2 tablespoons olive oil
    • 2 bunches watercress, ends trimmed (12 ounces total)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 7 g 11.24%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 97 mg 4.06%
    • Calcium: 26 mg 2.58%
    • Potassium: 115 mg 3.3%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.71%
    • Sugar: 14 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.77%
    • Vitamin C 16.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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