Pork Tenderloin With Turmeric, Squash, and Collard Greens Salad
Pork Tenderloin With Turmeric, Squash, and Collard Greens Salad
  • prep: 40 min
  • cook: 45 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    One butternut squash gets used in two ways—raw and roasted—in this fall weeknight dinner, while fish sauce, lime, and coconut add a touch of Southeast Asian flair.

    Ingredients

    • 1 1/2 teaspoons ground turmeric
    • 1 1/2 teaspoons kosher salt
    • 1 teaspoon freshly ground black pepper
    • 1 teaspoon ground cumin
    • 1 medium butternut squash (about 2 1/2 pounds), peeled
    • 4 tablespoons coconut oil, warmed, divided
    • 3 tablespoons fresh lime juice
    • 1 tablespoon honey
    • 3 1/2 teaspoons fish sauce
    • 2 small pork tenderloins (about 1 1/2 pounds total)
    • 1 large bunch collard greens (about 12 ounces)
    • 2 tablespoons vegetable or canola oil
    • 1/4 cup toasted coconut chips
    • 1 cup plain Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 578 % Daily Value *
    • Total Fat: 32 g 49.05%
    • Saturated Fat: 17 g 84%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 55.96%
    • Sodium: 1306 mg 54.42%
    • Calcium: 129 mg 12.9%
    • Potassium: 1228 mg 35.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.2%
    • Sugar: 7 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.31%
    • Vitamin C 11.42%
    • Vitamin D 6.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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