Pork Tenderloin With Arugula Endive and Walnut Vinaigrette
Pork Tenderloin With Arugula Endive and Walnut Vinaigrette
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Here, a garlic-packed vinaigrette is infused with caramelized sucs—pan drippings—from the roast pork, creating an uncanny fusion of nutty, meaty flavors.

    Ingredients

    • 1 1/4 pound pork tenderloin
    • 1 tablespoon vegetable oil
    • 1/3 cup red-wine vinegar
    • About 1/2 cup extra-virgin olive oil
    • 1 cup walnuts, toasted , divided
    • 2 garlic cloves, coarsely chopped
    • 2 tablespoons water
    • 5 ounces baby arugula
    • 3 medium Belgian endives, sliced crosswise into 1/4-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1334 % Daily Value *
    • Total Fat: 90 g 138.7%
    • Saturated Fat: 27 g 136.84%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.24%
    • Sodium: 2020 mg 84.15%
    • Calcium: 79 mg 7.88%
    • Potassium: 718 mg 20.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 7 g 29.47%
    • Sugar: 1 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 14.72%
    • Vitamin C 1.46%
    • Vitamin D 3.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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