Pork Tenderloin Crispy Cauliflower and Kale

Pork Tenderloin Crispy Cauliflower and Kale
Pork Tenderloin Crispy Cauliflower and Kale
  • prep: 8 hr 5 min
  • cook: 15 min
  • total: 8 hr 20 min
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  • servings:
  • Ingredients

    • 2 tablespoons Dijon mustard
    • 2 tablespoons honey
    • 1 clove garlic, minced
    • 3 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 lemon
    • 1 1-pound pork tenderloin
    • 1/2 head cauliflower, chopped into florets
    • 2 large handfuls chopped kale
    • 2 tablespoons olive oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly grated nutmeg
    • 2 tablespoon Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 385 % Daily Value *
    • Total Fat: 35 g 54.12%
    • Saturated Fat: 5 g 25.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 881 mg 36.72%
    • Calcium: 18 mg 1.82%
    • Potassium: 85 mg 2.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.66%
    • Sugar: 18 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 46.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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