• prep: 15 min
• cook: 6 hr
• total: 6 hr 15 min

Such an easy midweek meal! Spend a bit extra for a nice cut of pork shoulder (not a super fatty chunk!)

• 5 1/2 lb pork shoulder, excess fat trimmed
• 1 lb carrots, cut into thin matchsticks
• 1.5 lbs Creamer potatoes, quartered (if using regular-sized potatoes, cut them into very small cubes.)
• 1 large onion, thinly sliced
• 6 garlic cloves, smashed
• 2 tbsp. butter, divided
• 1/2 tsp. dried parsley
• 1/2 tsp. + 1 tsp. dried oregano
• 1 tsp. dried basil
• 1 tsp. dried rosemary
• 1/4 tsp. cayenne powder
• 1/2 tsp. dried thyme
• Salt and pepper

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 165 % Daily Value *
• Total Fat: 6 g 9.19%
• Saturated Fat: 4 g 18.54%
• Trans Fat: 0 g %
• Cholesterol: 15 mg 5.09%
• Sodium: 69 mg 2.87%
• Calcium: 40 mg 4.04%
• Potassium: 642 mg 18.33%
• Magnesium: 0 mg 0%
• Iron: 2 mg 10.25%
• Zinc: 0 mg 0%
• Total Carbohydrate: 26 g %
• Dietary Fiber: 3 g 11.47%
• Sugar: 1 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 4.24%
• Vitamin C 20.81%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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