Pork Shoulder with Vegetables in the Slow Cooker
Pork Shoulder with Vegetables in the Slow Cooker
  • prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Summary

    Such an easy midweek meal! Spend a bit extra for a nice cut of pork shoulder (not a super fatty chunk!)

    Ingredients

    • 5 1/2 lb pork shoulder, excess fat trimmed
    • 1 lb carrots, cut into thin matchsticks
    • 1.5 lbs Creamer potatoes, quartered (if using regular-sized potatoes, cut them into very small cubes.)
    • 1 large onion, thinly sliced
    • 6 garlic cloves, smashed
    • 2 tbsp. butter, divided
    • 1/2 tsp. dried parsley
    • 1/2 tsp. + 1 tsp. dried oregano
    • 1 tsp. dried basil
    • 1 tsp. dried rosemary
    • 1/4 tsp. cayenne powder
    • 1/2 tsp. dried thyme
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 6 g 9.19%
    • Saturated Fat: 4 g 18.54%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 69 mg 2.87%
    • Calcium: 40 mg 4.04%
    • Potassium: 642 mg 18.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 11.47%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.24%
    • Vitamin C 20.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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