- prep: 15 min
- cook: 6 hr
- total: 6 hr 15 min
Summary
Such an easy midweek meal! Spend a bit extra for a nice cut of pork shoulder (not a super fatty chunk!)
Ingredients
- 5 1/2 lb pork shoulder, excess fat trimmed
- 1 lb carrots, cut into thin matchsticks
- 1.5 lbs Creamer potatoes, quartered (if using regular-sized potatoes, cut them into very small cubes.)
- 1 large onion, thinly sliced
- 6 garlic cloves, smashed
- 2 tbsp. butter, divided
- 1/2 tsp. dried parsley
- 1/2 tsp. + 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried rosemary
- 1/4 tsp. cayenne powder
- 1/2 tsp. dried thyme
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165 % Daily Value *
- Total Fat: 6 g 9.19%
- Saturated Fat: 4 g 18.54%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 69 mg 2.87%
- Calcium: 40 mg 4.04%
- Potassium: 642 mg 18.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 3 g 11.47%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.24%
- Vitamin C 20.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq