- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
Not only is pork shoulder roast more budget-friendly than pork chops or a pork loin, but it also has rich flavor and is very versatile. Braising, roasting, or stewing all result in moist, tender meat.
Ingredients
- 3 pounds boneless pork shoulder roast, tied and patted dry
- Coarse salt and ground pepper
- 2 tablespoons extra-virgin olive oil
- 1 large yellow onion, thinly sliced
- 2 garlic cloves, minced
- 2 pints cherry tomatoes
- 2 1/2 cups low-sodium chicken broth
- 2 tablespoons red-wine vinegar
- 4 teaspoons smoked paprika (or hot or sweet Hungarian paprika)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 273 % Daily Value *
- Total Fat: 13 g 19.39%
- Saturated Fat: 4 g 19.96%
- Trans Fat: 0 g %
- Cholesterol: 148 mg 49.33%
- Sodium: 181 mg 7.53%
- Calcium: 46 mg 4.64%
- Potassium: 695 mg 19.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.57%
- Sugar: 2 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.41%
- Vitamin C 17.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq