Pork Shoulder Roast with Tomatoes
Pork Shoulder Roast with Tomatoes
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Not only is pork shoulder roast more budget-friendly than pork chops or a pork loin, but it also has rich flavor and is very versatile. Braising, roasting, or stewing all result in moist, tender meat.

    Ingredients

    • 3 pounds boneless pork shoulder roast, tied and patted dry
    • Coarse salt and ground pepper
    • 2 tablespoons extra-virgin olive oil
    • 1 large yellow onion, thinly sliced
    • 2 garlic cloves, minced
    • 2 pints cherry tomatoes
    • 2 1/2 cups low-sodium chicken broth
    • 2 tablespoons red-wine vinegar
    • 4 teaspoons smoked paprika (or hot or sweet Hungarian paprika)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 13 g 19.39%
    • Saturated Fat: 4 g 19.96%
    • Trans Fat: 0 g %
    • Cholesterol: 148 mg 49.33%
    • Sodium: 181 mg 7.53%
    • Calcium: 46 mg 4.64%
    • Potassium: 695 mg 19.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.57%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.41%
    • Vitamin C 17.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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