Pork, Mushroom, and Artichoke Fricassee
Pork, Mushroom, and Artichoke Fricassee
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Not familiar with fricassee? It's a cross between a saute and a stew with a creamy pan sauce. Here, juicy pork tenderloin is teamed with mushrooms and canned artichokes, and everything is cooked in one pan.

    Ingredients

    • 1 pork tenderloin (1 pound), cut into 2-inch rounds
    • Kosher salt and freshly ground pepper
    • 1/4 cup unbleached all-purpose flour
    • 3 tablespoons unsalted butter
    • 8 ounces mixed-mushroom blend (sliced, if large)
    • 1 tablespoon minced garlic (from 2 cloves)
    • 1 tablespoon Dijon mustard
    • 2 cups low-sodium chicken broth
    • 1 can (15 ounces) artichoke-heart quarters, drained (about 1 cup)
    • 1/4 cup heavy cream
    • Chopped flat-leaf parsley, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2017 % Daily Value *
    • Total Fat: 71 g 109.05%
    • Saturated Fat: 35 g 176.8%
    • Trans Fat: 2 g %
    • Cholesterol: 159 mg 53.12%
    • Sodium: 3722 mg 155.07%
    • Calcium: 1021 mg 102.13%
    • Potassium: 1151 mg 32.88%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 101.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 282 g %
    • Dietary Fiber: 38 g 153.8%
    • Sugar: 32 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 77.61%
    • Vitamin C 62.98%
    • Vitamin D 11.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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