Pork Medallions with Prunes and Walnuts
Pork Medallions with Prunes and Walnuts
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These Pork Medallions with Prunes and Walnuts is super easy, only takes a few minutes to cook up, and tastes like it came from a five star restaurant! Make it tonight for dinner!

    Ingredients

    • 4 4-ounce pieces pork tenderloin, pounded to 1/2" thick
    • Salt & pepper (to taste)
    • 4 Tbsp. olive oil (divided)
    • 1/2 cup walnuts (chopped)
    • 1 cup chicken broth
    • 1/2 cup California Dried Plums (chopped)
    • 1 1/2 Tbsp. red wine vinegar
    • parsley (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 24 g 37.04%
    • Saturated Fat: 3 g 13.99%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.32%
    • Sodium: 262 mg 10.92%
    • Calcium: 13 mg 1.29%
    • Potassium: 235 mg 6.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.4%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.55%
    • Vitamin C 3.75%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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