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Pork Loin with Pearl Onions and Apricots
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This elegant and comforting dinner is all about the low and slow braise of a boneless pork loin. Borrowing flavors from it's flavorful base of white wine and herbs, the cut of meat emerges perfumed with fennel seed, orange zest, and dried apricots.

    Ingredients

    • 1 teaspoon olive oil
    • 1 1/2 pounds boneless pork loin, tied at 1-inch intervals
    • 1/2 teaspoon ground coriander
    • Coarse salt and ground pepper
    • 1/2 pound pearl or cipollini onions, peeled
    • 1/3 cup dry white wine, such as Sauvignon Blanc
    • 1/2 cup low-sodium chicken broth
    • 1/2 teaspoon fennel seed
    • 1 wide strip orange zest
    • 1/4 cup coarsely chopped dried apricots (2 ounces)
    • 1 teaspoon red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 13 g 20.03%
    • Saturated Fat: 4 g 21.68%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.99%
    • Sodium: 93 mg 3.88%
    • Calcium: 30 mg 2.98%
    • Potassium: 752 mg 21.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.36%
    • Sugar: 3 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.39%
    • Vitamin C 12.88%
    • Vitamin D 7.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq