Pork Loin with Figs and Port Sauce
Pork Loin with Figs and Port Sauce
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Pork works well with many kinds of fruit, but the subtle sweetness of fresh figs (plus port wine) makes for an especially seductive combination.

    Ingredients

    • 1 tablespoon olive oil
    • 1 1/2 pounds boneless pork loin
    • Coarse salt and ground pepper
    • 1 shallot, diced
    • 1 tablespoon all-purpose flour
    • 1 cup port wine
    • 1/2 pound ripe fresh figs (about 8), stemmed and halved

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 444 % Daily Value *
    • Total Fat: 16 g 24.09%
    • Saturated Fat: 5 g 23.45%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.99%
    • Sodium: 88 mg 3.65%
    • Calcium: 105 mg 10.49%
    • Potassium: 1030 mg 29.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 22.67%
    • Sugar: 27 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.25%
    • Vitamin C 1.46%
    • Vitamin D 7.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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