Pork Kebabs With Roasted Squash And Sauteed Greens
Pork Kebabs With Roasted Squash And Sauteed Greens
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Leaner than other cuts of pork, tenderloin makes for a healthy, kid-friendly meal when skewered and served with colorful vegetables.

    Ingredients

    • 6 tablespoons fresh lemon juice (from 3 lemons)
    • 4 tablespoons extra-virgin olive oil
    • 1 tablespoon chopped fresh thyme leaves
    • 2 garlic cloves, minced
    • Coarse salt and ground pepper
    • 1 pork tenderloin (about 1 pound), excess fat and silver skin removed, cut into 1 1/2-inch pieces
    • 1 small red onion, cut into 1-inch pieces
    • 1/2 butternut squash, peeled, seeded, and cut into 1-inch pieces
    • 10 ounces baby arugula (10 cups)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 14 g 21.56%
    • Saturated Fat: 2 g 9.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 47 mg 1.97%
    • Calcium: 68 mg 6.76%
    • Potassium: 10 mg 0.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.95%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.45%
    • Vitamin C 2.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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