• prep: 30 min
  • cook: 12 min
  • total: 42 min
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  • servings:
  • Ingredients

    • zest of 1 tangerine
    • 1/4 cup EVOO (Extra Virgin Olive Oil)
    • 3 tablespoons balsamic vinegar
    • 1 bay leaf
    • 1 tablespoon soy sauce
    • 1 tablespoon tequila (I used Jose Curevo gold.)
    • 2 cloves garlic, smashed
    • 2 teaspoons fresh rosemary, finely chopped
    • 2 pounds pork country ribs, cut into 1-inch chunks
    • 1 large red onion
    • 8 ounces whole Baby Bella mushrooms
    • 1 green bell pepper
    • 8 ounces cherry tomatoes
    • salt and pepper
    • 6 10 inch metal skewers
    • OR
    • 6 to 10 bamboo skewers soaked in water for 30 minutes
    • a grill......charcoal or gas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 4623 % Daily Value *
    • Total Fat: 184 g 282.85%
    • Saturated Fat: 18 g 88.7%
    • Trans Fat: 0 g %
    • Cholesterol: 150 mg 49.87%
    • Sodium: 776 mg 32.33%
    • Calcium: 61 mg 6.12%
    • Potassium: 843 mg 24.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.1%
    • Sugar: 19 g
    • Protein: 42 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 21.05%
    • Vitamin C 52.96%
    • Vitamin D 27.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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