Pork Fried Rice

Pork Fried Rice
Pork Fried Rice
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup peanut oil
    • 4 scallions, thinly sliced (white and green parts separated)
    • 4 large eggs, lightly beaten
    • 1 1/2 tablespoons minced garlic
    • 1 tablespoon minced ginger
    • 1 cup Pulled Pork
    • 3 cups Rice Pilaf
    • 2 tablespoons soy sauce
    • 1 teaspoon sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 579 % Daily Value *
    • Total Fat: 15 g 22.86%
    • Saturated Fat: 2 g 12.13%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 39.86%
    • Sodium: 2236 mg 93.18%
    • Calcium: 65 mg 6.52%
    • Potassium: 292 mg 8.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 7 g 26.79%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.11%
    • Vitamin C 20.88%
    • Vitamin D 13.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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