Nutrition
My Cookbooks
E-COOKBOOKS
Pork Fried Rice
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Editor's note: The recipe and introductory text below are from Simple Chinese Cooking by Kylie Kwong. Because pork is rather rich, I like to add a touch of hoisin sauce—the pork can stand up to it. The malt vinegar balances out the flavors, cutting through the richness and sweetness.
Ingredients
- 400 g (13 oz) pork fillets
- 1/3 cup vegetable oil
- 4 free-range eggs, lightly beaten
- 1 small red onion, finely diced
- 1 tablespoon finely diced ginger
- 2 teaspoons white sugar
- 2 tablespoons hoisin sauce
- 2 tablespoons light soy sauce
- 1 tablespoon malt vinegar
- 1/4 teaspoon sesame oil
- 4 cups steamed rice
- 2/3 cup finely sliced spring onions (scallions)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 570 % Daily Value *
- Total Fat: 29 g 44.89%
- Saturated Fat: 6 g 28.23%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.36%
- Sodium: 459 mg 19.11%
- Calcium: 47 mg 4.74%
- Potassium: 464 mg 13.27%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 2 g 8.08%
- Sugar: 6 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.82%
- Vitamin C 11.44%
- Vitamin D 0.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
