• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1/4 cup olive oil
    • 16 oz fresh baby spinach
    • 11/2 lbs boneless country style pork rib chops, trimmed and halved lengthwise
    • salt
    • pepper
    • 2 shallots, minced
    • 2 tbsp flour
    • 4 garlic cloves, minced
    • 2 cups chicken broth (low sodium)
    • 1 cup heavy cream
    • pinch ground nutmeg
    • 11/2 cups grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1905 % Daily Value *
    • Total Fat: 122 g 188.11%
    • Saturated Fat: 44 g 219.6%
    • Trans Fat: 2 g %
    • Cholesterol: 601 mg 200.5%
    • Sodium: 2935 mg 122.3%
    • Calcium: 1177 mg 117.67%
    • Potassium: 2461 mg 70.3%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 14.81%
    • Sugar: 2 g
    • Protein: 165 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 203.94%
    • Vitamin C 54.49%
    • Vitamin D 49.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total17 oz-eq

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