Pork Estofado (Stewed Pork with Olives and Sausage)
Pork Estofado (Stewed Pork with Olives and Sausage)
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  • prep: 1 hr 15 min
  • cook: 1 hr 10 min
  • total: 2 hr 25 min
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  • servings:
  • Ingredients

    • 2 ½ lbs (about 1.1kg) pork shoulder butt, cubed
    • ¼ cup vegetable oil
    • ½ cup tomato sauce
    • 1 ½ cups pitted green olives
    • 4 Chinese style sausage or 1 Chorizo sausage, sliced
    • 1 red bell pepper, cut into strips
    • 4 pieces saba (buro plantain), quartered and fried
    • ½ cup soy sauce
    • ¼ cup vinegar
    • 2 tbsp brown sugar
    • 3 cloves garlic, chopped
    • 1 onion, chopped
    • ½ tsp freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 814 % Daily Value *
    • Total Fat: 69 g 106.05%
    • Saturated Fat: 15 g 73.99%
    • Trans Fat: 0 g %
    • Cholesterol: 107 mg 35.78%
    • Sodium: 4061 mg 169.2%
    • Calcium: 51 mg 5.13%
    • Potassium: 751 mg 21.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.29%
    • Sugar: 11 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 33.03%
    • Vitamin C 69.32%
    • Vitamin D 26.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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