Pork Empanada

  • prep: 40 min
  • cook: 25 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 tbsp olive oil
    • 1 l½ onion, finely chopped
    • 2 cloves garlic, finely chopped
    • 1 lb lean ground pork
    • 1 tbsp soy sauce
    • ¼ cup of diced carrot
    • ½ cup of diced potato
    • ½ cup frozen green pea
    • 2 tbsp oyster sauce
    • ¼ cup raisins
    • Sea salt and freshly ground pepper to taste
    • 3 hard boiled eggs, peeled and sliced
    • 1½ cups all-purpose flour
    • 2 tbsp sugar
    • ¼ tsp baking powder
    • ¼ tsp salt
    • ½ cup cold butter, cut into cubes
    • 2 tbsp cold water
    • 1 egg, beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 20 g 30.84%
    • Saturated Fat: 10 g 52.03%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 457 mg 19.04%
    • Calcium: 28 mg 2.79%
    • Potassium: 248 mg 7.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4.77%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.98%
    • Vitamin C 4.95%
    • Vitamin D 0.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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