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Pork Cutlets with Fennel
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Breaded pork combined with crunchy fennel makes a one-pan recipe that you'll keep coming back to.
Ingredients
- 2 tablespoons plain dried breadcrumbs
- 1/2 teaspoon grated zest of lemon
- 1/4 pound (2 to 3) pork loin cutlets
- Coarse salt and ground pepper
- 4 teaspoons olive oil
- 1 small fennel bulb (12 ounces with stalks), trimmed, halved, cored, and sliced, plus 2 tablespoons chopped fennel fronds, for garnish (optional)
- 1 clove garlic, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218 % Daily Value *
- Total Fat: 19 g 28.88%
- Saturated Fat: 3 g 13.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 116 mg 4.84%
- Calcium: 27 mg 2.68%
- Potassium: 47 mg 1.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 3.76%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.1%
- Vitamin C 4.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
