• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    These pork chops are bathed in a chicken-broth-based sauce and given a fiber boost with the cannellini beans.

    Ingredients

    • 3 tablespoons olive oil
    • 1 medium onion, finely chopped (about 1 cup)
    • 1 red bell pepper, ribs and seeds removed, chopped
    • 1/4 teaspoon dried rosemary, crumbled
    • Coarse salt and ground pepper
    • 1 can (14 1/2 ounces) reduced-sodium chicken broth
    • 2 tablespoons tomato paste
    • 1 can (15 1/2 ounces) cannellini beans, drained and rinsed
    • 4 well-trimmed bone-in pork rib chops (about 2 pounds; each 1 inch thick)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 10 g 15.7%
    • Saturated Fat: 1 g 7.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 590 mg 24.57%
    • Calcium: 71 mg 7.12%
    • Potassium: 227 mg 6.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 6 g 24.33%
    • Sugar: 5 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.48%
    • Vitamin C 8.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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