Pork Chops with Tomato Chutney
Pork Chops with Tomato Chutney
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    For a quick appetizer, spread softened goat cheese or cream cheese on crackers, and spoon chutney on top. It can also be used as a filling for omelets or as a topping for baked potatoes.

    Ingredients

    • 3 tablespoons olive oil
    • 1 medium onion, chopped (about 1 cup)
    • 1 teaspoon mustard seeds
    • 1 can (14.5 ounces) whole tomatoes, with juice
    • 1/4 cup cider vinegar
    • 1/4 cup golden raisins
    • 4 teaspoons dark-brown sugar
    • Coarse salt and ground pepper
    • 4 pork loin chops, (each 1/2 inch thick and 6 to 8 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 23 g 35.58%
    • Saturated Fat: 6 g 29.61%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.31%
    • Sodium: 289 mg 12.05%
    • Calcium: 36 mg 3.62%
    • Potassium: 782 mg 22.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 8.54%
    • Sugar: 14 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.03%
    • Vitamin C 11.87%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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