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Pork Chops with Sauteed Chickpeas, Escarole, and Apple
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Firm tofu or chicken may be substituted for the pork.
Ingredients
- 4 bone-in pork chops (about 9 ounces each)
- 2 teaspoons coarse salt
- Freshly ground pepper
- 2 tablespoons extra-virgin olive oil
- 1 cup (6 ounces) canned unsalted chickpeas, drained and rinsed
- 1 pound escarole, leaves torn
- 1 medium apple, preferably Gala, cored and cut into matchsticks
- 1 teaspoon lemon juice
- 1 tablespoon lemon zest
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136 % Daily Value *
- Total Fat: 8 g 12.92%
- Saturated Fat: 1 g 5.74%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1152 mg 48.01%
- Calcium: 82 mg 8.21%
- Potassium: 446 mg 12.75%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 6 g 25.19%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 49.35%
- Vitamin C 15.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
