Pork Chops with Sauteed Chickpeas, Escarole, and Apple

Pork Chops with Sauteed Chickpeas, Escarole, and Apple
Pork Chops with Sauteed Chickpeas, Escarole, and Apple
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Firm tofu or chicken may be substituted for the pork.

    Ingredients

    • 4 bone-in pork chops (about 9 ounces each)
    • 2 teaspoons coarse salt
    • Freshly ground pepper
    • 2 tablespoons extra-virgin olive oil
    • 1 cup (6 ounces) canned unsalted chickpeas, drained and rinsed
    • 1 pound escarole, leaves torn
    • 1 medium apple, preferably Gala, cored and cut into matchsticks
    • 1 teaspoon lemon juice
    • 1 tablespoon lemon zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 8 g 12.92%
    • Saturated Fat: 1 g 5.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1152 mg 48.01%
    • Calcium: 82 mg 8.21%
    • Potassium: 446 mg 12.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 6 g 25.19%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.35%
    • Vitamin C 15.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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