Pork Chops with Roasted Peppers
Pork Chops with Roasted Peppers
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Serve over Soft, Cheesy Polenta with Shredded and Sauteed Collard Greens.

    Ingredients

    • 4 orange or yellow bell peppers (8 to 9 ounces each)
    • 5 pork chops, each 1 inch thick (8 ounces each)
    • Coarse salt and freshly ground pepper
    • 1 tablespoon minced garlic
    • 2 tablespoons capers, rinsed
    • 1 cup dry white wine
    • 1/4 cup sherry vinegar
    • Soft, Cheesy Polenta

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1449 % Daily Value *
    • Total Fat: 14 g 21.27%
    • Saturated Fat: 5 g 23.05%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.31%
    • Sodium: 224 mg 9.35%
    • Calcium: 56 mg 5.62%
    • Potassium: 1433 mg 40.95%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 253 g %
    • Dietary Fiber: 29 g 114.43%
    • Sugar: 0 g
    • Protein: 69 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.83%
    • Vitamin C 1023.93%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables4
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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