Pork Chops with Plums and Whipped Potatoes

Pork Chops with Plums and Whipped Potatoes
Pork Chops with Plums and Whipped Potatoes
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Boil a little extra potato tonight to make our Harvest Vegetable Pancake later. These mashed spuds are made with olive oil in place of butter for a more healthful, but equally delicious, dish.

    Ingredients

    • 2 1/2 pounds russet potatoes (about 4), peeled and cut into 1-inch pieces
    • Coarse salt and ground pepper
    • 4 tablespoons extra-virgin olive oil
    • 1 cup whole milk
    • 4 bone-in pork shoulder chops (about 2 pounds total), patted dry
    • 1 small yellow onion, diced small
    • 3 firm but ripe plums, cut into 3/4-inch wedges
    • 5 ounces salad greens
    • 1 tablespoon white-wine vinegar
    • 2 scallions, greens thinly sliced, whites reserved for another use

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 610 % Daily Value *
    • Total Fat: 37 g 56.41%
    • Saturated Fat: 7 g 37.03%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.42%
    • Sodium: 168 mg 6.98%
    • Calcium: 131 mg 13.08%
    • Potassium: 956 mg 27.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.24%
    • Sugar: 15 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 51.5%
    • Vitamin C 27.91%
    • Vitamin D 12.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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