- prep: 35 min
- cook: 0 hr
- total: 35 min
Summary
Boil a little extra potato tonight to make our Harvest Vegetable Pancake later. These mashed spuds are made with olive oil in place of butter for a more healthful, but equally delicious, dish.
Ingredients
- 2 1/2 pounds russet potatoes (about 4), peeled and cut into 1-inch pieces
- Coarse salt and ground pepper
- 4 tablespoons extra-virgin olive oil
- 1 cup whole milk
- 4 bone-in pork shoulder chops (about 2 pounds total), patted dry
- 1 small yellow onion, diced small
- 3 firm but ripe plums, cut into 3/4-inch wedges
- 5 ounces salad greens
- 1 tablespoon white-wine vinegar
- 2 scallions, greens thinly sliced, whites reserved for another use
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 610 % Daily Value *
- Total Fat: 37 g 56.41%
- Saturated Fat: 7 g 37.03%
- Trans Fat: 0 g %
- Cholesterol: 166 mg 55.42%
- Sodium: 168 mg 6.98%
- Calcium: 131 mg 13.08%
- Potassium: 956 mg 27.32%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 10.24%
- Sugar: 15 g
- Protein: 50 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 51.5%
- Vitamin C 27.91%
- Vitamin D 12.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq