Pork Chops with Pineapple and Rice
Pork Chops with Pineapple and Rice
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Summery ingredients makes this easy recipe ideal for a warm June night. Try adding a pinch of ground coriander or cayenne to the rice water for extra flavor.

    Ingredients

    • 2 cups long-grain white rice
    • 2 teaspoons vegetable oil
    • 4 bone-in pork chops (2 1/2 pounds total, 1 inch thick)
    • Coarse salt and ground pepper
    • 1 pineapple, peeled, cored, and cut into 1/2-inch pieces
    • 1 jalapeno, diced small
    • 1 tablespoon soy sauce
    • 1/4 cup packed fresh cilantro leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 623 % Daily Value *
    • Total Fat: 29 g 44.17%
    • Saturated Fat: 6 g 29.06%
    • Trans Fat: 0 g %
    • Cholesterol: 198 mg 66.15%
    • Sodium: 456 mg 19%
    • Calcium: 43 mg 4.34%
    • Potassium: 1045 mg 29.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 6.53%
    • Sugar: 0 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.69%
    • Vitamin C 0.45%
    • Vitamin D 15.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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