Pork Chops with Peppers and Green Beans
Pork Chops with Peppers and Green Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This tasty dinner of pork chops, yellow and red bell peppers, and green beans can be ready in less than a half hour.

    Ingredients

    • 4 bone-in pork rib chops (2 1/4 pounds total and 3/4 to 1 inch thick)
    • Coarse salt and ground pepper
    • 3 tablespoons vegetable oil
    • 1/2 pound green beans, trimmed and cut into 1-inch lengths
    • 1 bunch scallions, whites thinly sliced and green parts cut into 1-inch pieces
    • 1-inch piece fresh ginger, peeled, thinly sliced, and roughly chopped
    • 1 jalapeno (optional), thinly sliced crosswise
    • 6 1/2 ounces roasted yellow or red peppers (about 4), drained, rinsed, and diced medium

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 543 % Daily Value *
    • Total Fat: 34 g 51.73%
    • Saturated Fat: 6 g 31.34%
    • Trans Fat: 0 g %
    • Cholesterol: 179 mg 59.54%
    • Sodium: 482 mg 20.07%
    • Calcium: 50 mg 5%
    • Potassium: 857 mg 24.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.96%
    • Sugar: 2 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.64%
    • Vitamin C 45.57%
    • Vitamin D 14.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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