Pork Chops with Oranges and Parsley
Pork Chops with Oranges and Parsley
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    For extra flavor, add a few green olives or capers along with the orange segments.

    Ingredients

    • 1 tablespoon vegetable oil
    • 4 bone-in pork chops (1 inch thick; about 2 1/2 pounds total)
    • Coarse salt and ground pepper
    • 2 strips orange zest, plus 1/2 cup orange juice and 2 oranges, peel and pith removed and flesh cut into segments (3 oranges total)
    • 1/4 cup fresh parsley leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 550 % Daily Value *
    • Total Fat: 29 g 44.66%
    • Saturated Fat: 6 g 28.7%
    • Trans Fat: 0 g %
    • Cholesterol: 198 mg 66.15%
    • Sodium: 164 mg 6.82%
    • Calcium: 81 mg 8.09%
    • Potassium: 1137 mg 32.47%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.12%
    • Sugar: 8 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.79%
    • Vitamin C 88.22%
    • Vitamin D 15.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE