Pork Chops with Orange Pecan Pesto

Pork Chops with Orange Pecan Pesto
Pork Chops with Orange Pecan Pesto
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ cup roasted, unsalted pecans
    • ½ cup tightly packed parsley (leaves and stems ok)
    • 2 cloves of garlic
    • zest from 1 orange
    • ¼ teaspoon salt
    • 2-3 tablespoons olive oil
    • (2) 10-oz bone in pork chops
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • ½ teaspoon smoked paprika
    • 1 tablespoon vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 655 % Daily Value *
    • Total Fat: 65 g 99.45%
    • Saturated Fat: 8 g 37.95%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 22302 mg 929.23%
    • Calcium: 11 mg 1.06%
    • Potassium: 148 mg 4.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 5 g 18.76%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.48%
    • Vitamin C 0.02%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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