Pork Chops with Lemon Basil Cream Sauce

Pork Chops with Lemon Basil Cream Sauce
Pork Chops with Lemon Basil Cream Sauce
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Juicy crisp-tender pork chops served with the most heavenly cream sauce. Made in 30 min. You can’t beat that!

    Ingredients

    • 4 (8-ounce) pork chops, bone-in, 3/4-inch to 1-inch thick
    • Kosher salt and freshly ground black pepper, to taste
    • 1 cup Panko*
    • 1/4 cup freshly grated Parmesan cheese
    • 2 tablespoons chopped fresh parsley leaves
    • 1/2 cup all-purpose flour
    • 2 large eggs, beaten
    • 2 tablespoons unsalted butter
    • 2 cloves garlic, minced
    • 1/4 teaspoon red pepper flakes, or more, to taste
    • 1/2 cup chicken broth
    • 1 cup heavy cream
    • 1/4 cup freshly grated Parmesan
    • 1/4 cup basil leaves, chiffonade
    • Zest of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 688 % Daily Value *
    • Total Fat: 23 g 35.05%
    • Saturated Fat: 12 g 59.03%
    • Trans Fat: 0 g %
    • Cholesterol: 177 mg 58.84%
    • Sodium: 279 mg 11.63%
    • Calcium: 664 mg 66.39%
    • Potassium: 1749 mg 49.98%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 30 g 121.62%
    • Sugar: 4 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 30.88%
    • Vitamin C 20.76%
    • Vitamin D 7.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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