Pork Chops with Fennel and Carrots
Pork Chops with Fennel and Carrots
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Cook tonight's dinner with the leftovers already in mind and the next night is a no-brainer. Use leftovers from this light-yet-satisfying meal for Pork Ragu with Pasta or Pork Quesadillas later in the week.

    Ingredients

    • 2 fennel bulbs (1 1/2 pounds), trimmed and cut into 1/2-inch wedges
    • 1 pound carrots (about 10 medium), trimmed and halved lengthwise
    • 1 large red onion, cut into 1-inch wedges, root end left intact
    • 12 garlic cloves, peeled
    • 5 tablespoons chopped fresh oregano leaves
    • 6 tablespoons extra-virgin olive oil
    • Coarse salt and ground pepper
    • 6 bone-in pork loin chops (1 inch thick; 6 to 8 ounces each)
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 846 % Daily Value *
    • Total Fat: 47 g 72.18%
    • Saturated Fat: 12 g 60.08%
    • Trans Fat: 0 g %
    • Cholesterol: 248 mg 82.63%
    • Sodium: 376 mg 15.67%
    • Calcium: 170 mg 16.97%
    • Potassium: 1771 mg 50.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.75%
    • Sugar: 5 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 411.68%
    • Vitamin C 56.52%
    • Vitamin D 16.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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