Pork Chops with Dandelion Greens
Pork Chops with Dandelion Greens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This great dinner recipe is courtesy of chef Joey Campanaro.

    Ingredients

    • 1/2 bulb fennel, trimmed and very thinly sliced crosswise
    • 1/4 cup unseasoned rice-wine vinegar
    • Four 14-ounce bone-in pork rib chops
    • 1/2 cup extra-virgin olive oil
    • 1 tablespoon fennel seeds
    • 1 tablespoon chopped garlic
    • Coarse salt and freshly ground black pepper
    • 1/2 teaspoon cayenne pepper
    • 1/2 teaspoon curry powder
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon fine salt
    • 1 bunch dandelion greens, trimmed
    • 1 tablespoon sherry vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 38 g 57.73%
    • Saturated Fat: 6 g 28.8%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 23.15%
    • Sodium: 370 mg 15.42%
    • Calcium: 35 mg 3.48%
    • Potassium: 367 mg 10.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 0 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.03%
    • Vitamin C 1.41%
    • Vitamin D 5.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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