Pork Chops with Chunky Red Pepper Sauce

Pork Chops with Chunky Red Pepper Sauce
Pork Chops with Chunky Red Pepper Sauce
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 4 Smithfield All Natural Bone-In Pork Chops, about 1.5 pounds
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 tablespoon vegetable oil
    • ½ cup roasted red peppers
    • ½ cup packed parsley, leaves and stems
    • ½ cup roasted, unsalted almonds
    • 2 cloves of garlic
    • ½ a medium tomato, about ½ cup
    • 1 tablespoon olive oil
    • 1 tablespoon red wine vinegar
    • ¼ teaspoon salt
    • ¼ teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 438 % Daily Value *
    • Total Fat: 35 g 53.51%
    • Saturated Fat: 3 g 13.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 949 mg 39.56%
    • Calcium: 186 mg 18.58%
    • Potassium: 445 mg 12.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 18 g 71.3%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 2.4%
    • Vitamin C 12.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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