Pork Chops with Cherry-Tarragon Sauce and Butternut Squash Fettucine

Pork Chops with Cherry-Tarragon Sauce and Butternut Squash Fettucine

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • For the pork chops and noodles:
    • 1 small butternut squash, peeled, Blade B, noodles trimmed
    • olive oil cooking spray
    • 2 (1” thick) pork loin chops
    • salt and pepper, to taste
    • 1 teaspoon ground coriander
    • 1 teaspoon ground mustard
    • 2 teaspoons extra virgin olive oil
    • For the cherry sauce:
    • 1 teaspoon extra virgin olive oil
    • 1 cup fresh Bing cherries, pitted and halved
    • 1 tablespoon fresh tarragon, roughly chopped
    • 2 cloves garlic, minced
    • ½ cup red wine
    • ¼ cup chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 891 % Daily Value *
    • Total Fat: 27 g 40.93%
    • Saturated Fat: 8 g 39.08%
    • Trans Fat: 0 g %
    • Cholesterol: 168 mg 55.86%
    • Sodium: 581 mg 24.21%
    • Calcium: 146 mg 14.56%
    • Potassium: 982 mg 28.06%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 7 g 27.68%
    • Sugar: 46 g
    • Protein: 54 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 94.8%
    • Vitamin C 139.74%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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