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Pork Chops with Cherry-Tarragon Sauce and Butternut Squash Fettucine
- prep: 15 min
- cook: 20 min
- total: 35 min
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SaveIngredients
- For the pork chops and noodles:
- 1 small butternut squash, peeled, Blade B, noodles trimmed
- olive oil cooking spray
- 2 (1” thick) pork loin chops
- salt and pepper, to taste
- 1 teaspoon ground coriander
- 1 teaspoon ground mustard
- 2 teaspoons extra virgin olive oil
- For the cherry sauce:
- 1 teaspoon extra virgin olive oil
- 1 cup fresh Bing cherries, pitted and halved
- 1 tablespoon fresh tarragon, roughly chopped
- 2 cloves garlic, minced
- ½ cup red wine
- ¼ cup chicken broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 891 % Daily Value *
- Total Fat: 27 g 40.93%
- Saturated Fat: 8 g 39.08%
- Trans Fat: 0 g %
- Cholesterol: 168 mg 55.86%
- Sodium: 581 mg 24.21%
- Calcium: 146 mg 14.56%
- Potassium: 982 mg 28.06%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 92 g %
- Dietary Fiber: 7 g 27.68%
- Sugar: 46 g
- Protein: 54 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 94.8%
- Vitamin C 139.74%
- Vitamin D 8.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
