Pork Chops with Bok Choy and Rice Noodles
Pork Chops with Bok Choy and Rice Noodles
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    We've created your new go-to dish: a one-pot meal that features pork, vegetables, noodles, and all your favorite Asian flavors.

    Ingredients

    • 1 package (6 to 8 ounces) rice noodles
    • 3 tablespoons soy sauce
    • 2 tablespoons rice vinegar
    • 2 tablespoons sugar
    • 1 tablespoon toasted sesame oil
    • 1/4 to 1/2 teaspoon red-pepper flakes
    • 2 tablespoons vegetable oil
    • 4 boneless center-cut pork chops, (about 6 ounces each)
    • Coarse salt and ground pepper
    • 1 large bok choy, (about 2 pounds), trimmed, cut crosswise into 1-inch strips, and washed (with some water still clinging to leaves)
    • 4 scallions, thinly sliced, white and green parts separated
    • 4 cloves garlic, sliced
    • 1 piece (about 2 inches) fresh ginger, peeled and minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 12 g 17.75%
    • Saturated Fat: 2 g 7.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1039 mg 43.28%
    • Calcium: 214 mg 21.38%
    • Potassium: 5 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 4 g 14.87%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 215.33%
    • Vitamin C 160.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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