Pork Chops with Apple-Raisin Relish
Pork Chops with Apple-Raisin Relish
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Apples and pork chops are a delicious and traditional combination. The vinegar in the relish helps offset the sweetness of the raisins and sugar.

    Ingredients

    • 2 tart green apples, such as Granny Smith (3/4 pound), peeled and cut into 1/2-inch chunks
    • 1/4 cup sugar
    • 2 tablespoons raisins, or dried currants
    • 1 tablespoon cider vinegar, or white-wine vinegar
    • 1/2 teaspoon ground ginger
    • Pinch of cayenne pepper
    • 4 pork loin chops, each about 1/2 inch thick (about 1 1/2 pounds total)
    • 2 tablespoons vegetable oil
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 436 % Daily Value *
    • Total Fat: 20 g 30.51%
    • Saturated Fat: 6 g 27.63%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.31%
    • Sodium: 89 mg 3.7%
    • Calcium: 25 mg 2.52%
    • Potassium: 784 mg 22.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 8.15%
    • Sugar: 21 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.85%
    • Vitamin C 3.06%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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