• prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 tbs butter
    • 1 large onion, cut into ½-inch dice
    • 4 green apples (such as Granny Smith), peeled, cored, and cut into ½-inch dice
    • ? cup craisins or golden raisins
    • 3 tbs brown sugar
    • ½ cup cider vinegar
    • 1 tsp ground ginger
    • 1 tsp coarse salt
    • ? tsp allspice
    • ¼ tsp dry mustard
    • 1 tbs olive oil
    • 4 pork chops (bone-in cook slightly longer than boneless)
    • 1 Tbsp Mrs Dash - Garlic & Herb or Original Blend (may use 1 tsp each salt, pepper, & garlic instead)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 7 g 11.41%
    • Saturated Fat: 3 g 13.34%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.74%
    • Sodium: 535 mg 22.28%
    • Calcium: 7 mg 0.67%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0.53%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.07%
    • Vitamin C 0.32%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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