Pork Chops and Squash with Pumpkin Seed Vinaigrette

Pork Chops and Squash with Pumpkin Seed Vinaigrette
Pork Chops and Squash with Pumpkin Seed Vinaigrette
  • prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    There's no need to peel acorn, kabocha, or delicata squash; their skins are tender and edible, and add extra color and texture to the dish.

    Ingredients

    • 2 tablespoons shelled pumpkin seeds (pepitas)
    • 3 pounds winter squash (such as acorn, kabocha, delicata, or butternut), halved, seeded, cut into 1" wedges
    • 5 tablespoons olive oil, divided
    • Kosher salt, freshly ground pepper
    • 4 1"-thick bone-in pork chops
    • 1/2 small garlic clove, finely grated
    • 3 tablespoons coarsely chopped fresh cilantro plus leaves for garnish
    • 2 tablespoons (or more) fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 19 g 29.82%
    • Saturated Fat: 3 g 14.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.92%
    • Calcium: 98 mg 9.82%
    • Potassium: 1245 mg 35.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 21.81%
    • Sugar: 8 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 94.34%
    • Vitamin C 71.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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