Pork Chops and Pasta
Lana Stuart | Never Enough Thyme
Pork Chops and Pasta Lana Stuart | Never Enough Thyme
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Delicious pork chops simmered in marinara sauce and served over pasta. Great family meal!

    Ingredients

    • 4 pork chops
    • salt
    • pepper
    • 1/2 cup all-purpose flour
    • 1/4 cup olive oil
    • 3 cups (24 oz.) marinara sauce
    • (homemade or purchased)
    • 1/2 tsp. red pepper flakes, optional
    • 1/2 lb. spaghetti
    • Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 788 % Daily Value *
    • Total Fat: 68 g 104.08%
    • Saturated Fat: 13 g 64.29%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.18%
    • Sodium: 788 mg 32.82%
    • Calcium: 241 mg 24.06%
    • Potassium: 499 mg 14.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 14.06%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.17%
    • Vitamin C 5.21%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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