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Pork Chops and Clams in Garlic Broth
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In this hearty variation on a common Portuguese stew, thick-cut pork chops mingle with briny clams in a white-wine broth.

    Ingredients

    • 4 pork chops (6 to 8 ounces each)
    • Coarse salt and freshly ground pepper
    • 3 tablespoons extra-virgin olive oil
    • 2 medium plum tomatoes, seeded and cut into 1/4-inch dice (about 1 cup)
    • 1 medium onion, halved crosswise and thinly sliced (about 1 1/2 cups)
    • 6 garlic cloves, thinly sliced (about 1/4 cup)
    • 2 bay leaves
    • 1 1/4 teaspoons sweet paprika
    • 1/4 teaspoon red-pepper flakes
    • 3/4 cup dry white wine
    • 3/4 cup homemade or low-sodium store-bought chicken stock
    • 3 tablespoons chopped fresh cilantro
    • 24 Manila clams or cockles

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1893 % Daily Value *
    • Total Fat: 49 g 75.78%
    • Saturated Fat: 13 g 65.26%
    • Trans Fat: 0 g %
    • Cholesterol: 656 mg 218.83%
    • Sodium: 8394 mg 349.75%
    • Calcium: 579 mg 57.87%
    • Potassium: 2095 mg 59.84%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 134.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 0 g 1.86%
    • Sugar: 1 g
    • Protein: 280 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 91.06%
    • Vitamin C 4.88%
    • Vitamin D 20.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat40
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total46 oz-eq