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Pork Chops and Clams in Garlic Broth
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In this hearty variation on a common Portuguese stew, thick-cut pork chops mingle with briny clams in a white-wine broth.
Ingredients
- 4 pork chops (6 to 8 ounces each)
- Coarse salt and freshly ground pepper
- 3 tablespoons extra-virgin olive oil
- 2 medium plum tomatoes, seeded and cut into 1/4-inch dice (about 1 cup)
- 1 medium onion, halved crosswise and thinly sliced (about 1 1/2 cups)
- 6 garlic cloves, thinly sliced (about 1/4 cup)
- 2 bay leaves
- 1 1/4 teaspoons sweet paprika
- 1/4 teaspoon red-pepper flakes
- 3/4 cup dry white wine
- 3/4 cup homemade or low-sodium store-bought chicken stock
- 3 tablespoons chopped fresh cilantro
- 24 Manila clams or cockles
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1893 % Daily Value *
- Total Fat: 49 g 75.78%
- Saturated Fat: 13 g 65.26%
- Trans Fat: 0 g %
- Cholesterol: 656 mg 218.83%
- Sodium: 8394 mg 349.75%
- Calcium: 579 mg 57.87%
- Potassium: 2095 mg 59.84%
- Magnesium: 0 mg 0%
- Iron: 24 mg 134.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 0 g 1.86%
- Sugar: 1 g
- Protein: 280 g
- Alcohol: 5 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 91.06%
- Vitamin C 4.88%
- Vitamin D 20.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat40
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total46 oz-eq