- prep: 5 min
- cook: 15 min
- total: 20 min
Summary
This special pork dish has a zesty flair and is a snap to prepare. A sweet fruity salsa balances perfectly with the spicy rub that coats the pan-fried chops. —Bonnie Bufford, Nicholson, Pennsylvania
Ingredients
- 2 teaspoons chili powder
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless pork loin chops (4 ounces each and 1/2 inch thick)
- 1 tablespoon olive oil
- 1/4 cup salsa
- 2 tablespoons apricot spreadable fruit
- 2 cups sliced peeled nectarines or peaches
- 2 tablespoons minced fresh cilantro
- 1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 380 % Daily Value *
- Total Fat: 17 g 25.82%
- Saturated Fat: 5 g 25.35%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.32%
- Sodium: 390 mg 16.25%
- Calcium: 36 mg 3.65%
- Potassium: 930 mg 26.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 9.16%
- Sugar: 10 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 18.23%
- Vitamin C 8.65%
- Vitamin D 8.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq