Pork Chop with Sauteed Apples and Wild Rice
Pork Chop with Sauteed Apples and Wild Rice
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Enjoy an easy but elegant dinner by topping a juicy pork chop with caramelized apple slices.

    Ingredients

    • 3 teaspoons vegetable oil, such as safflower
    • 1 shallot, minced
    • 1/4 cup wild-rice blend (seasoning packet discarded)
    • Coarse salt and ground pepper
    • 1 boneless pork loin chop (4 ounces), trimmed
    • 1 teaspoon all–purpose flour
    • 1 Granny Smith apple, peeled, cored, and cut into 1/2-inch wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 519 % Daily Value *
    • Total Fat: 24 g 36.26%
    • Saturated Fat: 4 g 18.95%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 57 mg 2.37%
    • Calcium: 19 mg 1.86%
    • Potassium: 576 mg 16.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 6 g 23.96%
    • Sugar: 12 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.28%
    • Vitamin C 9.67%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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