Pork Chop Skillet Dinner
Pork Chop Skillet Dinner
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Invite success with a complete meal-in-a-skillet supper!

    Ingredients

    • 4 pork loin or rib chops, 1 inch thick
    • 1/4 cup (50 mL) beef or chicken broth
    • 4 medium potatoes, cut in fourths
    • 4 carrots, cut into 1 inch pieces
    • 4 medium onions, cut into fourths
    • 3/4 tsp (3 mL) salt
    • 1/4 tsp (1 mL) pepper
    • Chopped fresh parsley, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1069 % Daily Value *
    • Total Fat: 46 g 70.61%
    • Saturated Fat: 9 g 44.11%
    • Trans Fat: 0 g %
    • Cholesterol: 351 mg 117.16%
    • Sodium: 832 mg 34.68%
    • Calcium: 105 mg 10.52%
    • Potassium: 2574 mg 73.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 23.46%
    • Sugar: 10 g
    • Protein: 120 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 374.41%
    • Vitamin C 20.97%
    • Vitamin D 28.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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