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  • Ingredients

    • 2 lb Pork tenderloin, bite size
    • 1 medium onion, diced
    • 1 Tbsp Minced garlic
    • 1 Tbsp olive oil
    • 1 tbsp cornstarch
    • ½ cup water
    • 2 cups water, cold
    • 1 cup chicken broth
    • 1 small can diced green chilies
    • 2 8 oz cans salsa verde
    • 1 can enchilada sauce
    • 1 can refried beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1562 % Daily Value *
    • Total Fat: 51 g 78.98%
    • Saturated Fat: 14 g 70.65%
    • Trans Fat: 0 g %
    • Cholesterol: 667 mg 222.4%
    • Sodium: 1894 mg 78.91%
    • Calcium: 72 mg 7.24%
    • Potassium: 3807 mg 108.78%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 58.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.84%
    • Sugar: 3 g
    • Protein: 237 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.18%
    • Vitamin C 0%
    • Vitamin D 22.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total32 oz-eq

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