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Pork Carnitas for the Crock-Pot with Mexican Slaw
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  • prep: 10 min
  • cook: 10 hr
  • total: 10 hr 10 min
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  • servings:
  • Ingredients

    • 2 ½ lb pork loin roast
    • 1 tablespoon oil
    • 1 tsp Kosher salt
    • 2 tsp chili powder
    • 2 tsp ground cumin
    • 1 tsp garlic powder
    • 1 tsp freshly cracked black pepper
    • ½ tsp ground cayenne pepper
    • 12 fluid oz beer, (or chicken stock)
    • ½ cup orange juice
    • 1 tablespoon sour cream
    • 1 tablespoon plain Greek yogurt
    • juice of 1 lime
    • ¼ cup chopped cilantro
    • 1 tsp cumin
    • 3 cups shredded cabbage
    • 12 whole grain or gluten free tortillas

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 10 g 15.3%
    • Saturated Fat: 3 g 14.9%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.53%
    • Sodium: 330 mg 13.74%
    • Calcium: 30 mg 2.97%
    • Potassium: 437 mg 12.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.54%
    • Sugar: 6 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.2%
    • Vitamin C 34.28%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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